Spicy Sweet Potato Home Fries

Posted on May 22nd, 2017 in Recipes | No Comments

Spicy Sweet Potato Home Fries Web

By Micki Brown

Serves 4

 

Ingredients:

2 tbsp coconut oil

2 pounds sweet potatoes, peeled, diced

1 onion, diced

2 tsp dried minced garlic or 3-4 garlic cloves, minced

1-2 tsp Cajun or Creole spice blend

3-4 green onions, sliced

Directions:

In a large skillet, heat the oil over medium heat. Add the sweet potatoes and onion and continue cooking, stirring frequently. Putting a lid on it helps to get the veggies tender a little faster. After the veggies are slightly soft, remove the lid, add the garlic and spices. Continue cooking uncovered until the veggies are lightly browned, turning them over often. Be careful to not let them burn. Top with green onions and serve.

 

 

 

 

 

 

 

 

 

 

 

 

 

Spicy Sweet Potato Home Fries

By Micki Brown

Serves 4

 

Ingredients:

2 tbsp coconut oil

2 pounds sweet potatoes, peeled, diced

1 onion, diced

2 tsp dried minced garlic or 3-4 garlic cloves, minced

1-2 tsp Cajun or Creole spice blend

3-4 green onions, sliced

Directions:

In a large skillet, heat the oil over medium heat. Add the sweet potatoes and onion and continue cooking, stirring frequently. Putting a lid on it helps to get the veggies tender a little faster. After the veggies are slightly soft, remove the lid, add the garlic and spices. Continue cooking uncovered until the veggies are lightly browned, turning them over often. Be careful to not let them burn. Top with green onions and serve.

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