By Micki Brown
Makes Approximately 24 Muffins
Ingredients:
3 cups white whole wheat flour
1 tbsp baking powder
1 tsp sea salt
1 cup pure maple syrup
¾ cup coconut oil
2 large eggs
2/3 cup milk OR coconut milk
Zest of 1 lemon
Juice of 1 lemon
4 cups blueberries
1 cup walnuts, chopped
Directions:
Preheat oven to 400 degrees F. Line muffin pan(s) with paper liners. Whisk together the dry ingredients in a large bowl. In a smaller bowl, whisk together the maple syrup, eggs, milk, lemon zest and lemon juice. Pour the liquid mixture into the bowl with the dry ingredients. Fold until just combined. Add the blueberries and walnuts and stir until they are evenly dispersed. Scoop the batter evenly into muffin pan(s) to make 24 muffins. Bake for 20-25 minutes or until the tops are golden. A toothpick inserted into the center of a muffin should come out clean.
Nutritional information per muffin: Calories 202; Fat 11.3g; Carbohydrates 22.6g; Protein 3.8g; Vitamin A 0.8%; Vitamin C 6.1%; Calcium 3.8%; Iron 5.7%. Based on a 2,000 calorie diet. Nutritional information calculated via MyFitnessPal App and using organic whole milk.