Hamburger Vegetable Soup

By Micki Brown Serves 8   Ingredients: 1 pound grass-fed ground beef 1 large onion, chopped 2 stalk celery, diced 2 large carrots, diced 2 red potatoes, diced 1 medium…

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Wing Bean Stir Fry

By Micki Brown Serves 4 Ingredients: ½ pound wing beans, cut into bite-size pieces ½ large yellow bell pepper, cut into strips 1 large tomato, preferably heirloom, diced 1 tbsp…

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Jicama Cabbage Salad

By Micki Brown Serves 6 Ingredients: 2 cups green cabbage, chopped 2 cups jicama, grated 1 Fuji apple, diced 1 large carrot, grated ½ cup raw pumpkin seeds ¼ cup…

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Fried Green Tomatoes

By Micki Brown Serves 4   Ingredients: 3 large green (unripe) tomatoes, ends removed, 1/2-inch slices ½ cup oil (coconut, safflower, olive) 3 eggs 1 tbsp water 1 cup corn…

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Spicy Beets & Carrots Salad

By Micki Brown Serves 4   Ingredients: 2 large beets, peeled, grated 2 large carrots, grated ¼ cup fresh basil, chopped 3 ounces feta cheese with jalapeno (Mom’s Specialty Foods;…

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Scallop Scampi

By Micki Brown Serves 4   Ingredients: 1 pound raw bay scallops, patted dry 3-4 tbsp corn starch ½ tsp sea salt ½ tsp black pepper 6 tbsp grass-fed butter…

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Parsley Salad

By Micki Brown (Inspired by “Medical Medium Anthony William”) Serves 6 Ingredients: 4 cups flat leaf parsley, finely chopped 2 medium tomatoes, chopped 2 medium cucumbers, chopped ½ cup red…

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Pan-Fried Okra

By Micki Brown Serves 4   Ingredients: ¾ pound fresh okra, ½ slices 1 cup corn flour/ masa 1 tbs Cajun or Creole seasoning blend 3 large eggs, beaten ¼…

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