Honey Glazed Chinese Green Beans
1 bunch Chinese long beans, trimmed , cut into 1” pieces
2 Carrots, peeled, sliced ¼” on bias
1 small red onion, sliced thin
2 tbsp coconut oil
½ tsp pepper flakes
2 tbsp soy sauce
1 tbsp honey
2 tbsp pumpkin seeds (Pepitas)
1 tbsp mint, finely chopped
1
Heat coconut oil over medium heat; Add chili flakes and onions, cook for 5 min
2
Meanwhile blanch green beans for 1 min in boiling water then drain. Set aside
3
Add carrots to onions; cover with lid to steam for 4 min
4
add green beans; add soy & honey, cover for 5 min. ; remove from heat; add Pepitas and mint. Serves 4
Ingredients
1 bunch Chinese long beans, trimmed , cut into 1” pieces
2 Carrots, peeled, sliced ¼” on bias
1 small red onion, sliced thin
2 tbsp coconut oil
½ tsp pepper flakes
2 tbsp soy sauce
1 tbsp honey
2 tbsp pumpkin seeds (Pepitas)
1 tbsp mint, finely chopped
Directions
1
Heat coconut oil over medium heat; Add chili flakes and onions, cook for 5 min
2
Meanwhile blanch green beans for 1 min in boiling water then drain. Set aside
3
Add carrots to onions; cover with lid to steam for 4 min
4
add green beans; add soy & honey, cover for 5 min. ; remove from heat; add Pepitas and mint. Serves 4