Raw Zoodles with Creamy Avocado Sauce

 Raw Zoodles with Creamy Avocado Sauce web

By Micki Brown

Serves 4


1-2 medium zucchini, spiralized

2 cloves garlic

1 avocado

1 cup fresh spinach

½ cup Pepitas/pumpkin seeds

¼ cup fresh basil

Juice of 1 lemon

1 cup water

Sea salt and black pepper to taste

Parmesan Cheese, if desired


  • Place the spiralized zucchini (zoodles) in a large bowl.
  • Place the rest of the ingredients in a blender and blend until smooth and creamy; add additional water if you desire a thinner sauce.
  • Toss the zoodles with the sauce, top with parmesan if desired, and serve immediately.