Curried Kohlrabi

By Micki Brown

Yields5 Servings
 1 large red onion, finely chopped
 2 tbsp coconut oil
 1 ½ lbs kohlrabi, peeled and diced
 1 tsp fennel seeds
 1 tsp ground turmeric
 1 tsp ground cumin
 1 tsp ground coriander
 1 tsp ground cardamom
 1 tsp ground ginger
 2 tsp minced garlic
 Sea salt and black pepper to taste
 1 large bell pepper (any color), seeded, diced
 2 medium-large tomatoes, diced
 1 cup cups water
 1 can coconut milk
 ¼ cup cilantro, coarsely chopped
 Brown rice, cooked
1

In a large saucepan, cook the onions in the coconut oil over medium heat until they become translucent.

2

Add the kohlrabi and cook for 4 or 5 minutes

3

Add the fennel seeds, ground spices, salt and pepper, and cook for about 30 seconds.

4

Add the bell pepper, tomatoes and water and simmer for 20 minutes

5

Add the coconut milk and simmer an additional 20 minutes

6

Add cilantro and serve over a bed of brown rice. This recipe works great as a vegan entrée, or as a side dish alongside grilled meat.

7

*Note: You can substitute 2 tbsp curry powder for the combination of the turmeric, cumin, coriander, cardamom, and ginger.

Ingredients

 1 large red onion, finely chopped
 2 tbsp coconut oil
 1 ½ lbs kohlrabi, peeled and diced
 1 tsp fennel seeds
 1 tsp ground turmeric
 1 tsp ground cumin
 1 tsp ground coriander
 1 tsp ground cardamom
 1 tsp ground ginger
 2 tsp minced garlic
 Sea salt and black pepper to taste
 1 large bell pepper (any color), seeded, diced
 2 medium-large tomatoes, diced
 1 cup cups water
 1 can coconut milk
 ¼ cup cilantro, coarsely chopped
 Brown rice, cooked

Directions

1

In a large saucepan, cook the onions in the coconut oil over medium heat until they become translucent.

2

Add the kohlrabi and cook for 4 or 5 minutes

3

Add the fennel seeds, ground spices, salt and pepper, and cook for about 30 seconds.

4

Add the bell pepper, tomatoes and water and simmer for 20 minutes

5

Add the coconut milk and simmer an additional 20 minutes

6

Add cilantro and serve over a bed of brown rice. This recipe works great as a vegan entrée, or as a side dish alongside grilled meat.

7

*Note: You can substitute 2 tbsp curry powder for the combination of the turmeric, cumin, coriander, cardamom, and ginger.

Curried Kohlrabi