Southwest Stuffed Zucchini

By Micki Brown
Serves 8

 

Yields1 Serving
 1 lb grass-fed ground beef, raw
 1 small red onion, finely chopped
 1 large jalapeno, finely chopped
 1 large heirloom tomato, coarsely chopped
 1 can black beans, rinsed and drained
 1 tsp dried oregano
 1 tsp ground cumin
 2 tsp garlic, minced
 ½ tsp sea salt
 ½ tsp black pepper
 2 large zucchini, cut in half lengthwise and seeds scooped out
 1 bell peppers (I used red and yellow), sliced
 3 oz Jack cheese, grated
 Garnish with avocado slices and sour cream
1

Preheat oven to 400 degrees F.

2

Mix together in a large bowl the ground beef, onion, jalapeno, tomato, beans, and spices.

3

Place meat mixture in the seed cavity of the zucchini halves, packing it in to make it fit, then top with bell pepper slices.

4

Place the stuffed zucchinis on a large, rimmed baking pan, then bake in oven for about 50 minutes.

5

Remove from oven and sprinkle with grated cheese, then place back in oven until cheese is melted.

Garnish with avocado slices and a dollop of sour cream.

Ingredients

 1 lb grass-fed ground beef, raw
 1 small red onion, finely chopped
 1 large jalapeno, finely chopped
 1 large heirloom tomato, coarsely chopped
 1 can black beans, rinsed and drained
 1 tsp dried oregano
 1 tsp ground cumin
 2 tsp garlic, minced
 ½ tsp sea salt
 ½ tsp black pepper
 2 large zucchini, cut in half lengthwise and seeds scooped out
 1 bell peppers (I used red and yellow), sliced
 3 oz Jack cheese, grated
 Garnish with avocado slices and sour cream

Directions

1

Preheat oven to 400 degrees F.

2

Mix together in a large bowl the ground beef, onion, jalapeno, tomato, beans, and spices.

3

Place meat mixture in the seed cavity of the zucchini halves, packing it in to make it fit, then top with bell pepper slices.

4

Place the stuffed zucchinis on a large, rimmed baking pan, then bake in oven for about 50 minutes.

5

Remove from oven and sprinkle with grated cheese, then place back in oven until cheese is melted.

Garnish with avocado slices and a dollop of sour cream.

Southwest Stuffed Zucchini