Spiralized Zucchini Salad with Italian Dressing

By Micki Brown
Serves 4

 

Yields1 Serving
Salad Ingredients:
 ½ lb zucchini, ends trimmed, spiralized
 ½ lb yellow summer squash, ends trimmed, spiralized
 1 large carrot, ends trimmed, spiralized
 ½ lb red grape tomatoes
 ½ cup pumpkin seeds
 Italian Dressing
 Parmesan cheese (optional)
Dressing Ingredients:
 ½ cup extra virgin olive oil
 2 tbsp red wine vinegar
 Juice of 1 lemon or lime
 1 tsp garlic, minced
 1 tsp Italian seasoning
 ¼ tsp sea salt
 ¼ tsp black pepper
1

In a pint-sized mason jar, combine the ingredients for the dressing, and shake well.

2

In a large bowl, add the zucchini, summer squash, carrot, tomatoes and pumpkin seeds; toss together

3

Add the dressing mixture and toss/mix until the veggies are well-coated with dressing. Sprinkle with parmesan cheese if desired. Enjoy!

Note: If you’re planning to serve the salad later, you can prepare the dressing separately in a small bowl and pour in the dressing when you’re ready to serve.

Ingredients

Salad Ingredients:
 ½ lb zucchini, ends trimmed, spiralized
 ½ lb yellow summer squash, ends trimmed, spiralized
 1 large carrot, ends trimmed, spiralized
 ½ lb red grape tomatoes
 ½ cup pumpkin seeds
 Italian Dressing
 Parmesan cheese (optional)
Dressing Ingredients:
 ½ cup extra virgin olive oil
 2 tbsp red wine vinegar
 Juice of 1 lemon or lime
 1 tsp garlic, minced
 1 tsp Italian seasoning
 ¼ tsp sea salt
 ¼ tsp black pepper

Directions

1

In a pint-sized mason jar, combine the ingredients for the dressing, and shake well.

2

In a large bowl, add the zucchini, summer squash, carrot, tomatoes and pumpkin seeds; toss together

3

Add the dressing mixture and toss/mix until the veggies are well-coated with dressing. Sprinkle with parmesan cheese if desired. Enjoy!

Note: If you’re planning to serve the salad later, you can prepare the dressing separately in a small bowl and pour in the dressing when you’re ready to serve.

Spiralized Zucchini Salad with Italian Dressing