Squash & Smoked Sausage Stir Fry

By Micki Brown

Category
Yields4 Servings
 1416 oz smoked sausage, no nitrites/nitrates, sliced
 1 medium onion, coarsely chopped
 12 tsp dried minced garlic OR 2-3 cloves garlic, minced
 2 tbsp grass-fed butter
 1 large tomato, diced
 ½ lb mushrooms, sliced
 1 lb squash (zucchini, patty pan, crook neck, etc.), sliced
 1 tsp Italian seasoning blend
 1 tsp sea salt
 ½ tsp black pepper
 Juice of ½ a lemon
1

In a wok or large skillet, lightly brown the sausage and onion over medium-high heat.

2

Drain the sausage grease

3

Add the garlic and cook about 30 seconds until fragrant.

4

Add the butter and stir.

5

Add the squash, tomato and mushrooms and continue stir frying until they become slightly tender (just a few minutes).

6

Add the seasonings and lemon juice and stir until the veggies are coated

7

Serve with rice or noodles if desired.

Ingredients

 1416 oz smoked sausage, no nitrites/nitrates, sliced
 1 medium onion, coarsely chopped
 12 tsp dried minced garlic OR 2-3 cloves garlic, minced
 2 tbsp grass-fed butter
 1 large tomato, diced
 ½ lb mushrooms, sliced
 1 lb squash (zucchini, patty pan, crook neck, etc.), sliced
 1 tsp Italian seasoning blend
 1 tsp sea salt
 ½ tsp black pepper
 Juice of ½ a lemon

Directions

1

In a wok or large skillet, lightly brown the sausage and onion over medium-high heat.

2

Drain the sausage grease

3

Add the garlic and cook about 30 seconds until fragrant.

4

Add the butter and stir.

5

Add the squash, tomato and mushrooms and continue stir frying until they become slightly tender (just a few minutes).

6

Add the seasonings and lemon juice and stir until the veggies are coated

7

Serve with rice or noodles if desired.

Squash & Smoked Sausage Stir Fry
IngredientsDirections