Sweet or Savory Spaghetti Squash Breakfast Patties

By Micki Brown
Serves 4

 

Category,
Yields1 Serving
Sweet Version Ingredients:
 1 medium spaghetti squash, cooked
 1 cup fruit (dried cranberries, raisins, blueberries, diced apples)
 ¼ cup unsweetened shredded coconut
 1 tsp cinnamon
 ½ tsp ground ginger
 ½ tsp orange or lemon zest
 2 tbsp coconut oil
 Pure maple syrup
Savory Version Ingredients:
 1 medium spaghetti squash, cooked
 2 green onions, thinly sliced
 1 tsp sea salt
 ½ tsp black pepper
 1 tsp garlic, minced
 ½ tsp ground cumin
 2 tbsp coconut oil
 Ranch dressing of choice
1

Remove the cooked spaghetti squash from its skin, squeeze most of the excess liquid out, and separate into strands with a fork, then place it in a large bowl.

2

Mix in the fruits or veggies and spices according to the specific version’s ingredients.

3

Heat the oil in a large skillet over medium heat.

4

Shape the squash mixture into 12 patties, then pan fry in the oil until they are golden brown on both sides. When done remove from a pan and drain on paper towels.

5

Serve with maple syrup or ranch dressing depending on the version. Serve and enjoy!

Ingredients

Sweet Version Ingredients:
 1 medium spaghetti squash, cooked
 1 cup fruit (dried cranberries, raisins, blueberries, diced apples)
 ¼ cup unsweetened shredded coconut
 1 tsp cinnamon
 ½ tsp ground ginger
 ½ tsp orange or lemon zest
 2 tbsp coconut oil
 Pure maple syrup
Savory Version Ingredients:
 1 medium spaghetti squash, cooked
 2 green onions, thinly sliced
 1 tsp sea salt
 ½ tsp black pepper
 1 tsp garlic, minced
 ½ tsp ground cumin
 2 tbsp coconut oil
 Ranch dressing of choice

Directions

1

Remove the cooked spaghetti squash from its skin, squeeze most of the excess liquid out, and separate into strands with a fork, then place it in a large bowl.

2

Mix in the fruits or veggies and spices according to the specific version’s ingredients.

3

Heat the oil in a large skillet over medium heat.

4

Shape the squash mixture into 12 patties, then pan fry in the oil until they are golden brown on both sides. When done remove from a pan and drain on paper towels.

5

Serve with maple syrup or ranch dressing depending on the version. Serve and enjoy!

Sweet or Savory Spaghetti Squash Breakfast Patties
IngredientsDirections