Valentine Cooking Demo

Easy Lime Chicken Salad

1 ½ cups          cooked, diced chicken

1 cup               diced sweet yellow, red or orange bell pepper

½ cup             diced red onion

2                   carrots, thinly sliced

1                    orange, peeled, sectioned and diced

1 cup              diced avocado

2 tsp             toasted flax seed or sesame seeds

2 cups           baby greens

1 Tbsp          LIME SALAD DRESSING (recipe follows)

Toss lightly together: chicken, peppers, onion and carrots with LIME SALAD DRESSING.  Add avocado and very lightly toss until combined.  Place salad greens on each plate;  Then top with chicken mix.  Sprinkle with flax or sesame seeds.  Serve.

LIME SALAD DRESSING:  Whisk together 2 tsp. Lime Sauce (7^th Heaven Gourmet) with one Tablespoon olive oil and ½ tsp. Orange or Lime Sea Salt- yum!!

All above items can be purchased fresh at High Desert Farmers Market