Wing Bean Stir Fry

By Micki Brown

Category
Yields4 Servings
 ½ lb wing beans, cut into bite-size pieces
 ½ large yellow bell pepper, cut into strips
 1 large tomato, preferably heirloom, diced
 1 tbsp coconut oil
 2 tsp dried minced garlic
 2 tsp sesame seeds
 ½ tsp red pepper flakes
 1 tbsp sesame oil
 1 tbsp aminos or soy sauce
 ¼ tsp black pepper
 ¼ tsp sea salt
1

Heat the coconut oil in a large skillet or wok over medium to med-high heat

2

Add the minced garlic and sesame seeds and cook for about 30-45 seconds, stirring constantly.

3

Add the wing beans, tomato, and bell pepper and stir fry until the wing beans become bright green and slightly tender (just a few minutes).

4

Add the remaining ingredients and stir fry about 1 minute. Serve and enjoy!

Ingredients

 ½ lb wing beans, cut into bite-size pieces
 ½ large yellow bell pepper, cut into strips
 1 large tomato, preferably heirloom, diced
 1 tbsp coconut oil
 2 tsp dried minced garlic
 2 tsp sesame seeds
 ½ tsp red pepper flakes
 1 tbsp sesame oil
 1 tbsp aminos or soy sauce
 ¼ tsp black pepper
 ¼ tsp sea salt

Directions

1

Heat the coconut oil in a large skillet or wok over medium to med-high heat

2

Add the minced garlic and sesame seeds and cook for about 30-45 seconds, stirring constantly.

3

Add the wing beans, tomato, and bell pepper and stir fry until the wing beans become bright green and slightly tender (just a few minutes).

4

Add the remaining ingredients and stir fry about 1 minute. Serve and enjoy!

Wing Bean Stir Fry
IngredientsDirections