Wing Bean Stir Fry

By Micki Brown

Serves 4


½ pound wing beans, cut into bite-size pieces

½ large yellow bell pepper, cut into strips

1 large tomato, preferably heirloom, diced

1 tbsp coconut oil

2 tsp dried minced garlic

2 tsp sesame seeds

½ tsp red pepper flakes

1 tbsp sesame oil

1 tbsp aminos or soy sauce

¼ tsp black pepper

¼ tsp sea salt


Heat the coconut oil in a large skillet or wok over medium to med-high heat. Add the minced garlic and sesame seeds and cook for about 30-45 seconds, stirring constantly. Add the wing beans, tomato, and bell pepper and stir fry until the wing beans become bright green and slightly tender (just a few minutes). Add the remaining ingredients and stir fry about 1 minute. Serve and enjoy!

Nutritional information per serving: Calories 94; Fat 7.2g; Carbohydrates 6.1g; Protein 2.2g; Vitamin A 28.8%; Vitamin C 112.9%; Calcium 45.9%; Iron 1.6%. Based on a 2,000 calorie diet. Nutritional information calculated via MyFitnessPal App.