Yellowtail Burgers

By Micki Brown

Serves 8

 

Ingredients:

1 ½ pounds fresh yellowtail filets (or other desired fish), finely diced

1 medium red bell pepper, coarsely chopped

3 medium scallions, chopped

1 ½ tbsp sesame oil

1 ½ tbsp soy sauce or aminos

¼ to ½ tsp red pepper flakes

2 large eggs

¾ cup Italian style panko bread crumbs

¼ tsp sea salt

¼ tsp black pepper

8 burger buns

Condiments of choice

Lettuce, tomato, onions, pickles, etc.

Directions:

In a large bowl, combine the first 10 ingredients. Form into 8 patties. Preheat non-stick skillet over medium heat. Place the patties in the skillet and cook 3-5 minutes per side. Serve on hamburger buns with desired toppings and condiments.

Nutritional information per patty only: Calories 210; Fat 8.6g; Carbohydrates 8.8g; Protein 23.3g; Vitamin A 11.7%; Vitamin C 33.1%; Calcium 3.4%; Iron 4.3%. Based on a 2,000 calorie diet. Nutritional information calculated via MyFitnessPal App.