Yu Choy & Short Ribs

By Micki Brown
Serves 2

 

Category
Yields1 Serving
Ingredients:
 grass-fed beef short ribs (preferably Korean style)
 1 bunch fresh yu choy, large stems discarded, coarsely chopped
 1 tbsp coconut oil
 Sauce (recipe below)
Sauce Ingredients:
 2 tbsp soy sauce
 2 tbsp water
 1 tsp sesame oil
 1 tbsp raw honey
 1 tsp garlic, minced
 ½ tsp ground ginger
 ¼ tsp black pepper
 1 tbsp corn starch
1

In a small bowl, combine the ingredients for the sauce and whisk well

2

In a large skillet, heat the oil over medium heat, then add the short ribs.

3

Brown the ribs on both sides, then reduce the heat to low and continue cooking, covered, for another 20 minutes.

4

Remove the ribs and set aside

5

Add the yu choy to the pan and cook over medium heat until it is wilted and becoming tender.

6

Move yu choy to one side of the pan and place ribs back in the other side.

7

Pour the sauce over the ribs and yu choy. Stir until the meat and veggies are well coated and sauce has thickened. Serve.

Ingredients

Ingredients:
 grass-fed beef short ribs (preferably Korean style)
 1 bunch fresh yu choy, large stems discarded, coarsely chopped
 1 tbsp coconut oil
 Sauce (recipe below)
Sauce Ingredients:
 2 tbsp soy sauce
 2 tbsp water
 1 tsp sesame oil
 1 tbsp raw honey
 1 tsp garlic, minced
 ½ tsp ground ginger
 ¼ tsp black pepper
 1 tbsp corn starch

Directions

1

In a small bowl, combine the ingredients for the sauce and whisk well

2

In a large skillet, heat the oil over medium heat, then add the short ribs.

3

Brown the ribs on both sides, then reduce the heat to low and continue cooking, covered, for another 20 minutes.

4

Remove the ribs and set aside

5

Add the yu choy to the pan and cook over medium heat until it is wilted and becoming tender.

6

Move yu choy to one side of the pan and place ribs back in the other side.

7

Pour the sauce over the ribs and yu choy. Stir until the meat and veggies are well coated and sauce has thickened. Serve.

Yu Choy & Short Ribs