Curried Cauliflower Soup

Name: Curried Cauliflower Soup
Ingredients: 1 tbsp extra-virgin olive oil; 2 cloves garlic, chopped; 1 large yellow onion, diced; 1 lb cauliflower florets; 1 ½ tsp curry powder; 5 cups vegetable stock; 2 cups plain Greek yogurt; ⅛ tsp ground nutmeg; 1 tsp salt; 1 tsp freshly ground pepper; 1 tbsp chia seed

Home / Recipes / Curried Cauliflower Soup

By: Michelle

CategoryMain Dish, Soups

Yields1 Serving

1 tbsp extra-virgin olive oil

2 cloves garlic, chopped

1 large yellow onion, diced

1 lb cauliflower florets

1 ½ tsp curry powder

5 cups vegetable stock

2 cups plain Greek yogurt

⅛ tsp ground nutmeg

1 tsp salt

1 tsp freshly ground pepper

1 tbsp chia seed

In a large soup pot, heat the olive oil over medium heat.

Sauté the garlic and onion until clear.

Add the cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Cover the pot, reduce the heat to medium, and steam the florets for approximately 5 minutes.

Add the curry powder and remaining stock. Simmer until the vegetables are very tender, approximately 15 minutes.

Remove from heat and slightly mash florets

Return to medium heat, and gradually whisk the yogurt and seasonings into the soup.

Once combined, do not bring to a boil to prevent the yogurt from curdling.

Ingredients