Easy Smashed Brussel Sprouts Jump to Recipe Rate This Recipe

  diethood.com

Category
Yields1 Serving
 2 lbs Brussel Sprouts, trimmed and outer leaves removed
 2 tbsp olive oil
 3 cloves garlic, minced
 salt and fresh ground pepper, to taste
 2 cups good quality balsamic vinegar
1

Preheat oven to 425˚F.

2

Line a baking sheet with parchment paper or foil and set aside.

3

Bring a large pot of water to a boil; add in the Brussels sprouts and cook them until tender, about 10 to 12 minutes, depending on their size. Drain and rinse with cold water.

4

Transfer the Brussel sprouts to the baking sheet and smash each sprout using the bottom of a drinking glass or jar. Pat them dry with paper towels.

5

Toss them with olive oil and garlic. Season with salt and pepper and roast for 18 to 20 minutes or until bottoms are crispy.

Prepare the Balsamic Glaze.
6

Add balsamic vinegar to a saucepan and cook over medium heat until bubbling.

7

Then, reduce the heat to medium-low and continue to simmer until the liquid is reduced by half and thickened, stirring frequently. The glaze should coat the back of a spoon when it’s ready. It will thicken more as it cools, so it’s best to remove it from heat when it’s slightly thinner than you want.

8

Remove the brussel sprouts from the oven and drizzle them with the prepared balsamic glaze.

Ingredients

 2 lbs Brussel Sprouts, trimmed and outer leaves removed
 2 tbsp olive oil
 3 cloves garlic, minced
 salt and fresh ground pepper, to taste
 2 cups good quality balsamic vinegar

Directions

1

Preheat oven to 425˚F.

2

Line a baking sheet with parchment paper or foil and set aside.

3

Bring a large pot of water to a boil; add in the Brussels sprouts and cook them until tender, about 10 to 12 minutes, depending on their size. Drain and rinse with cold water.

4

Transfer the Brussel sprouts to the baking sheet and smash each sprout using the bottom of a drinking glass or jar. Pat them dry with paper towels.

5

Toss them with olive oil and garlic. Season with salt and pepper and roast for 18 to 20 minutes or until bottoms are crispy.

Prepare the Balsamic Glaze.
6

Add balsamic vinegar to a saucepan and cook over medium heat until bubbling.

7

Then, reduce the heat to medium-low and continue to simmer until the liquid is reduced by half and thickened, stirring frequently. The glaze should coat the back of a spoon when it’s ready. It will thicken more as it cools, so it’s best to remove it from heat when it’s slightly thinner than you want.

8

Remove the brussel sprouts from the oven and drizzle them with the prepared balsamic glaze.

Notes

Easy Smashed Brussel Sprouts Jump to Recipe Rate This Recipe