Farmers Market Fritters

By Micki Brown
Serves 4

 

Category,
Yields1 Serving
 1 medium zucchini, grated
 1 medium red bell pepper, chopped
 1 large carrot, washed and grated
 2 green onions, chopped
 2 eggs
 ⅓ cup whole wheat flour
 1 tsp garlic powder
 Sea salt and black pepper to taste
 ⅓ cup virgin coconut oil
 Sour cream or plain yogurt
1

Combine all of the ingredients, except the coconut oil and sour cream/yogurt, in a mixing bowl.

2

Place the coconut oil in a large skillet and heat until hot, but not smoking. Make 4 patties from the zucchini mixture and place in the hot oil, and flatten slightly with a spatula. Pan fry the fritters until they are cooked through and a dark golden brown on both sides.

3

Drain on a paper towel, then transfer to a serving dish. Add a dollop of sour cream or yogurt on each fritter. Serve.

Ingredients

 1 medium zucchini, grated
 1 medium red bell pepper, chopped
 1 large carrot, washed and grated
 2 green onions, chopped
 2 eggs
 ⅓ cup whole wheat flour
 1 tsp garlic powder
 Sea salt and black pepper to taste
 ⅓ cup virgin coconut oil
 Sour cream or plain yogurt

Directions

1

Combine all of the ingredients, except the coconut oil and sour cream/yogurt, in a mixing bowl.

2

Place the coconut oil in a large skillet and heat until hot, but not smoking. Make 4 patties from the zucchini mixture and place in the hot oil, and flatten slightly with a spatula. Pan fry the fritters until they are cooked through and a dark golden brown on both sides.

3

Drain on a paper towel, then transfer to a serving dish. Add a dollop of sour cream or yogurt on each fritter. Serve.

Notes

Farmers Market Fritters
IngredientsDirections