Hawaiian Glazed Vegetable Stir-fry with Jasmine Rice

By Tracy Archuleta

 

Category
Yields1 Serving
 1 ½ cups water
 1 cup cooked Jasmine rice
 1 large red bell pepper, cut into 1-inch pieces
 ½ cup red onion, cut in 1-inch pieces
 2 lg. carrots, shredded
 1 (8 ounce) can sliced bamboo shoots, drained
 2 tbsp water
 1 cup fresh pineapple, cut into bite-sized wedges
 1 cup fresh peaches, cut into bite-sized wedges
 1 ½ cups broccoli florets
 1 ½ tbsp soy sauce (or Bragg's Aminos)
 4 tbsp pineapple juice
1

In a sauce pan, bring water to a boil. Stir in rice. Cover, reduce heat and simmer for 15 min. or until all water is absorbed. Set aside

2

Heat olive oil in a skillet over high heat

3

Add red pepper and red onion; stir-fry 2 minutes

4

dd bamboo shoots and cook 1minute; Add water to prevent sticking

5

add pineapple wedges and peach wedges and cook 1 minute; Stir in broccoli, carrots; cook 4 minutes or until bright green

6

Combine Bragg's Aminos (soy sauce) and juice in a small cup

7

Add juice mixture to veggies.  Cook 1 to 2 minutes, stirring to coat;  Add cooked rice to mixture. Serve and enjoy!

Ingredients

 1 ½ cups water
 1 cup cooked Jasmine rice
 1 large red bell pepper, cut into 1-inch pieces
 ½ cup red onion, cut in 1-inch pieces
 2 lg. carrots, shredded
 1 (8 ounce) can sliced bamboo shoots, drained
 2 tbsp water
 1 cup fresh pineapple, cut into bite-sized wedges
 1 cup fresh peaches, cut into bite-sized wedges
 1 ½ cups broccoli florets
 1 ½ tbsp soy sauce (or Bragg's Aminos)
 4 tbsp pineapple juice

Directions

1

In a sauce pan, bring water to a boil. Stir in rice. Cover, reduce heat and simmer for 15 min. or until all water is absorbed. Set aside

2

Heat olive oil in a skillet over high heat

3

Add red pepper and red onion; stir-fry 2 minutes

4

dd bamboo shoots and cook 1minute; Add water to prevent sticking

5

add pineapple wedges and peach wedges and cook 1 minute; Stir in broccoli, carrots; cook 4 minutes or until bright green

6

Combine Bragg's Aminos (soy sauce) and juice in a small cup

7

Add juice mixture to veggies.  Cook 1 to 2 minutes, stirring to coat;  Add cooked rice to mixture. Serve and enjoy!

Notes

Hawaiian Glazed Vegetable Stir-fry with Jasmine Rice