Healthy Veggie Lettuce Cups

Name: Healthy Veggie Lettuce Cups
Ingredients: 1 tbsp Asian long bean; 1 tsp Green onion; 1 tbsp yellow bell peppers; 1 tbsp red bell peppers; 2 tsp Asian yams –grated; 1 tbsp Sun dried Jujube julienned; Crumbled cotija cheese –as needed; 1 pinch Roasted chopped garlic-; Grape seed oil-to barley coat the bottom pan; 1 Lettuce cups- cleaned1; 1 tbsp Lemon thyme vinegar

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by Chef Melvin

SINGLE SERVING RECIPE

CategoryMain Dish

Yields1 Serving

1 tbsp Asian long bean

1 tsp Green onion

1 tbsp yellow bell peppers

1 tbsp red bell peppers

2 tsp Asian yams –grated

1 tbsp Sun dried Jujube julienned

Crumbled cotija cheese –as needed

1 pinch Roasted chopped garlic-

Grape seed oil-to barley coat the bottom pan

1 Lettuce cups- cleaned1

1 tbsp Lemon thyme vinegar

first getting all items prepped julienned both bell peppers and jujube. Remove skin from Asian yam. And Long beans will have to be steamed before as part of prep ounce done let cool. Green onion cut into 1/4inch pieces.

When preparing this dish get a sauté pan very hot first were going to start with the yams to bring out the natural sugar in item ounce starting to brown add garlic let the flavors merged together then ad peppers and jujube, peppers and long bean; sauté for about 2 minutes add lemon ving toss and place in lettuce cup garnish with green onion and cotija cheese.

Ingredients