Massaged kale and barley salad
by Stacey Amagrande
Put prepared kale in a bowl; squeeze half the lemon juice over kale; add salt and pepper; massage kale until it becomes soft and somewhat wilted
In a small bowl, combine the lemon zest, remaining lemon juice and honey in a bowl;
Whisk in the EVOO while drizzling it in. Add barley to the kale; then the dressing; stir to combine
Add the pumpkin seeds; Makes 4 side dish servings.
Great add ins: shredded carrot or raw beet; diced tomatoes and Parmesan cheese; Any thin sliced seasonal fruit.
Ingredients
Directions
Put prepared kale in a bowl; squeeze half the lemon juice over kale; add salt and pepper; massage kale until it becomes soft and somewhat wilted
In a small bowl, combine the lemon zest, remaining lemon juice and honey in a bowl;
Whisk in the EVOO while drizzling it in. Add barley to the kale; then the dressing; stir to combine
Add the pumpkin seeds; Makes 4 side dish servings.
Great add ins: shredded carrot or raw beet; diced tomatoes and Parmesan cheese; Any thin sliced seasonal fruit.