Minestrone Soup

Name: Minestrone Soup
Ingredients: 1 large onion, chopped small; 2 red potatoes, chopped small; 3 carrots, scrubbed chopped small; 3 ribs celery, chopped small; 1 cup cauliflower, chopped; 1 cup broccoli or zucchini, chopped; 1 bunch kale, stems removed, finely chopped; 4 cloves garlic, minced; 3 tomatoes, diced, or 1 can diced tomato; 4 tbsp fresh parsley, minced; 3 tbsp minced fresh basil 2 tablespoons minced fresh oregano or 2 teaspoons dry oregano; Pinch chili pepper flake; ¼ cup Cooking oil; 10 cups veggie stock

Home / Recipes / Minestrone Soup

by Stacey Amagrande

CategoryMain Dish, Soups

Yields1 Serving

1 large onion, chopped small

2 red potatoes, chopped small

3 carrots, scrubbed chopped small

3 ribs celery, chopped small

1 cup cauliflower, chopped

1 cup broccoli or zucchini, chopped

1 bunch kale, stems removed, finely chopped

4 cloves garlic, minced

3 tomatoes, diced, or 1 can diced tomato

4 tbsp fresh parsley, minced

3 tbsp minced fresh basil 2 tablespoons minced fresh oregano or 2 teaspoons dry oregano

Pinch chili pepper flake

¼ cup Cooking oil

10 cups veggie stock

Put half the oil to a large pot. Heat over medium heat; then add pepper flake onion and potato.

Season with salt and pepper stirring occasionally for 5-6 min.

Add the rest of the veggies with the remaining oil and cook another 5 min

Season again with salt and pepper, add the garlic and oregano. Cook for one minute then add all of the stock and bring to a boil.

Once boiling turn down to simmer for 10 minutes.

Turn off heat add tomatoes, basil and parsley

Stir together and enjoy hot with a crusty piece of bread and some fresh Parmesan cheese; Or not, if keeping it vegan. Soup gets better as it has time to sit. This makes a lot so feel free to freeze some for later! For more protein add a can on white or kidney beans. Bon appetite!

Ingredients