Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Name: Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)
Ingredients: 8 large eggs; ½ cup unsweetened almond milk; ½ tsp salt; Freshly ground black pepper; ⅓ cup coconut flour; ½ lb chicken sausage of choice, or your favorite breakfast chicken sausage; 1 cup shredded cheddar cheese, divided (use whatever cheese you like); avocado chunks and salsa for topping

Home / Recipes / Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Found on: ambitiouskitchen.com

CategoryBreakfast

Yields1 Serving

8 large eggs

½ cup unsweetened almond milk

½ tsp salt

Freshly ground black pepper

⅓ cup coconut flour

½ lb chicken sausage of choice, or your favorite breakfast chicken sausage

1 cup shredded cheddar cheese, divided (use whatever cheese you like)

avocado chunks and salsa for topping

Cook the chicken sausage according to directions on package. If your chicken sausage is already cooked, no need to reheat, simply chop it into bite-sized pieces and set aside.

Preheat oven to 400 degrees F. Generously grease 12 muffin cups of muffin tin with nonstick cooking spray.

In a medium bowl, whisk together the eggs, almond milk, salt and pepper. Slowly add in coconut flour, while still whisking. Fold in cooked chicken sausage and ½ cup shredded cheese.

Evenly pour mixture into the greased muffin tins. Sprinkle with ½ cup remaining cheese. Bake for 15 minutes or until muffin puff up and eggs are set.

Ingredients