Spiralized Zucchini Salad with Italian Dressing

Name: Spiralized Zucchini Salad with Italian Dressing
Ingredients: ½ lb zucchini, ends trimmed, spiralized; ½ lb yellow summer squash, ends trimmed, spiralized; 1 large carrot, ends trimmed, spiralized; ½ lb red grape tomatoes; ½ cup pumpkin seeds; Italian Dressing; Parmesan cheese (optional); ½ cup extra virgin olive oil; 2 tbsp red wine vinegar; Juice of 1 lemon or lime; 1 tsp garlic, minced; 1 tsp Italian seasoning; ¼ tsp sea salt; ¼ tsp black pepper

Home / Recipes / Spiralized Zucchini Salad with Italian Dressing

By Micki Brown
Serves 4

CategoryMain Dish, Salads, Side Dishes

Yields1 Serving

Salad Ingredients:

½ lb zucchini, ends trimmed, spiralized

½ lb yellow summer squash, ends trimmed, spiralized

1 large carrot, ends trimmed, spiralized

½ lb red grape tomatoes

½ cup pumpkin seeds

Italian Dressing

Parmesan cheese (optional)

Dressing Ingredients:

½ cup extra virgin olive oil

2 tbsp red wine vinegar

Juice of 1 lemon or lime

1 tsp garlic, minced

1 tsp Italian seasoning

¼ tsp sea salt

¼ tsp black pepper

In a pint-sized mason jar, combine the ingredients for the dressing, and shake well.

In a large bowl, add the zucchini, summer squash, carrot, tomatoes and pumpkin seeds; toss together

Add the dressing mixture and toss/mix until the veggies are well-coated with dressing. Sprinkle with parmesan cheese if desired. Enjoy!

Note: If you’re planning to serve the salad later, you can prepare the dressing separately in a small bowl and pour in the dressing when you’re ready to serve.

Ingredients