Squash & Smoked Sausage Stir Fry

Name: Squash & Smoked Sausage Stir Fry
Yield: 4 servings
Ingredients: 1416 oz smoked sausage, no nitrites/nitrates, sliced; 1 medium onion, coarsely chopped; 12 tsp dried minced garlic OR 2-3 cloves garlic, minced; 2 tbsp grass-fed butter; 1 large tomato, diced; ½ lb mushrooms, sliced; 1 lb squash (zucchini, patty pan, crook neck, etc.), sliced; 1 tsp Italian seasoning blend; 1 tsp sea salt; ½ tsp black pepper; Juice of ½ a lemon

Home / Recipes / Squash & Smoked Sausage Stir Fry

By Micki Brown

CategoryMain Dish

Yields4 Servings

1416 oz smoked sausage, no nitrites/nitrates, sliced

1 medium onion, coarsely chopped

12 tsp dried minced garlic OR 2-3 cloves garlic, minced

2 tbsp grass-fed butter

1 large tomato, diced

½ lb mushrooms, sliced

1 lb squash (zucchini, patty pan, crook neck, etc.), sliced

1 tsp Italian seasoning blend

1 tsp sea salt

½ tsp black pepper

Juice of ½ a lemon

In a wok or large skillet, lightly brown the sausage and onion over medium-high heat.

Drain the sausage grease

Add the garlic and cook about 30 seconds until fragrant.

Add the butter and stir.

Add the squash, tomato and mushrooms and continue stir frying until they become slightly tender (just a few minutes).

Add the seasonings and lemon juice and stir until the veggies are coated

Serve with rice or noodles if desired.

Ingredients