Squash & Smoked Sausage Stir Fry
By Micki Brown
1416 oz smoked sausage, no nitrites/nitrates, sliced
1 medium onion, coarsely chopped
12 tsp dried minced garlic OR 2-3 cloves garlic, minced
2 tbsp grass-fed butter
1 large tomato, diced
½ lb mushrooms, sliced
1 lb squash (zucchini, patty pan, crook neck, etc.), sliced
1 tsp Italian seasoning blend
1 tsp sea salt
½ tsp black pepper
Juice of ½ a lemon
1
In a wok or large skillet, lightly brown the sausage and onion over medium-high heat.
2
Drain the sausage grease
3
Add the garlic and cook about 30 seconds until fragrant.
4
Add the butter and stir.
5
Add the squash, tomato and mushrooms and continue stir frying until they become slightly tender (just a few minutes).
6
Add the seasonings and lemon juice and stir until the veggies are coated
7
Serve with rice or noodles if desired.
Ingredients
1416 oz smoked sausage, no nitrites/nitrates, sliced
1 medium onion, coarsely chopped
12 tsp dried minced garlic OR 2-3 cloves garlic, minced
2 tbsp grass-fed butter
1 large tomato, diced
½ lb mushrooms, sliced
1 lb squash (zucchini, patty pan, crook neck, etc.), sliced
1 tsp Italian seasoning blend
1 tsp sea salt
½ tsp black pepper
Juice of ½ a lemon