Sweet & Sour Fish

Name: Sweet & Sour Fish
Yield: 4 servings
Ingredients: 1 lb fish such as Yellowtail or Mahi Mahi, cut into bite-size chunks; 3 tbsp corn starch, divided; 2 tbsp grass-fed butter; 1 red bell pepper, seeds removed, sliced; 1 yellow bell pepper, seeds removed, sliced; 1 can (20-ounce) pineapple chunks, use both the juice and pineapple; 2 tbsp extra virgin olive oil; 2 tbsp honey; 1 tbsp soy sauce; ¼ cup apple cider vinegar; ½ tsp apple cider vinegar; 56 apple cider vinegar; Brown rice, cooked according to package directions

Home / Recipes / Sweet & Sour Fish

By Micki Brown

CategoryMain Dish

Yields4 Servings

1 lb fish such as Yellowtail or Mahi Mahi, cut into bite-size chunks

3 tbsp corn starch, divided

2 tbsp grass-fed butter

1 red bell pepper, seeds removed, sliced

1 yellow bell pepper, seeds removed, sliced

1 can (20-ounce) pineapple chunks, use both the juice and pineapple

2 tbsp extra virgin olive oil

2 tbsp honey

1 tbsp soy sauce

¼ cup apple cider vinegar

½ tsp apple cider vinegar

56 apple cider vinegar

Brown rice, cooked according to package directions

Coat the fish with 2 tbsp of the corn starch.

Heat the butter in a wok or large skillet over medium-high heat.

Add the fish and stir fry until the fish is just cooked … shouldn’t take more than 4 or 5 minutes

Remove the fish and set aside

Add the bell peppers to the wok, and stir fry until the reach desired tenderness

Meanwhile, mix together in a bowl, the pineapple juice, 1 tbsp corn starch, olive oil, honey, soy sauce, vinegar, and pepper, whisk until blended.

When the bell peppers are done, add the pineapple chunks and the sauce mixture and cook until the sauce thickens and is bubbly

Add the fish and green onions, stir

Serve over brown rice. Enjoy!

Ingredients