Wing Bean & Chicken Stir Fry

By Micki Brown

Serves 4

Category
Yields1 Serving
 2 tbsp coconut oil
 1 tsp sesame oil
 1 lb boneless skinless chicken breast, cut into bite-size pieces
 ½ lb fresh wing beans, ends trimmed, string removed
 1 red bell pepper, sliced
 8 oz white mushrooms, sliced
 1 package soba noodles, cooked according to package directions
 1 tbsp corn starch
 1 tbsp raw honey
 1 tsp fresh ginger, minced
 1 tsp garlic, minced
 2 tbsp soy sauce
 1 tbsp apple cider vinegar
 2 tbsp water
 ½ cup chicken broth
 1 tbsp fish sauce
1

In a small bowl, whisk together the corn starch, honey, ginger, minced garlic, soy sauce, vinegar, water, fish sauce, and broth; set aside.

2

In a wok or large skillet heat the oils over medium-high heat.

3

Add the chicken and stir fry until it is cooked through.

4

Add the wing beans, bell pepper, and mushrooms and continue stir frying until the vegetables become tender, but with a little crispness

5

Add the noodles and toss until evenly distributed.

6

Add the sauce and continue cooking and stirring until the sauce has thickened. Serve and enjoy!

Note: If you would like this to be vegetarian, omit the chicken and fish sauce, use vegetable broth instead of chicken broth, and double up on the mushrooms.

Ingredients

 2 tbsp coconut oil
 1 tsp sesame oil
 1 lb boneless skinless chicken breast, cut into bite-size pieces
 ½ lb fresh wing beans, ends trimmed, string removed
 1 red bell pepper, sliced
 8 oz white mushrooms, sliced
 1 package soba noodles, cooked according to package directions
 1 tbsp corn starch
 1 tbsp raw honey
 1 tsp fresh ginger, minced
 1 tsp garlic, minced
 2 tbsp soy sauce
 1 tbsp apple cider vinegar
 2 tbsp water
 ½ cup chicken broth
 1 tbsp fish sauce

Directions

1

In a small bowl, whisk together the corn starch, honey, ginger, minced garlic, soy sauce, vinegar, water, fish sauce, and broth; set aside.

2

In a wok or large skillet heat the oils over medium-high heat.

3

Add the chicken and stir fry until it is cooked through.

4

Add the wing beans, bell pepper, and mushrooms and continue stir frying until the vegetables become tender, but with a little crispness

5

Add the noodles and toss until evenly distributed.

6

Add the sauce and continue cooking and stirring until the sauce has thickened. Serve and enjoy!

Note: If you would like this to be vegetarian, omit the chicken and fish sauce, use vegetable broth instead of chicken broth, and double up on the mushrooms.

Wing Bean & Chicken Stir Fry