FARMERS MARKET CHOPPED SUMMER SALAD

By: Chelsey Amer Nutrition

Yields1 Serving
For the salad:
 4 cups spinach, chopped
 2 Kirby cucumbers, chopped
 1 medium bell pepper, chopped
 1 large heirloom tomato, chopped
 1 large beet, steamed and chopped
 ½ cup raw green beans, chopped
 1 ear corn, kernels cut off the cob
 1 medium avocado, skin removed and diced
 2 tbsp fresh parsley, chopped
 2 tbsp fresh cilantro, chopped
 2 tbsp fresh dill, chopped
For the dressing:
 3 tbsp good quality extra virgin olive oil - we recommend Branch & Vine
 2 tbsp red wine vinegar
 2 tsp Dijon mustard
 ¼ tsp honey
 1 garlic clove, finely minced
 Pinch of smoked paprika
 Pinch of oregano
 Salt and black pepper, to taste
1

Prepare all salad ingredients and combine in a large bowl. Set aside.

2

In a small bowl, whisk together all dressing ingredients until uniform consistency forms. Adjust spices to taste.

3

Cautiously dress salad, tossing to combine. Remember, you can always add more dressing, but you can never take it away, so start slow!

4

Toss well and enjoy!

Ingredients

For the salad:
 4 cups spinach, chopped
 2 Kirby cucumbers, chopped
 1 medium bell pepper, chopped
 1 large heirloom tomato, chopped
 1 large beet, steamed and chopped
 ½ cup raw green beans, chopped
 1 ear corn, kernels cut off the cob
 1 medium avocado, skin removed and diced
 2 tbsp fresh parsley, chopped
 2 tbsp fresh cilantro, chopped
 2 tbsp fresh dill, chopped
For the dressing:
 3 tbsp good quality extra virgin olive oil - we recommend Branch & Vine
 2 tbsp red wine vinegar
 2 tsp Dijon mustard
 ¼ tsp honey
 1 garlic clove, finely minced
 Pinch of smoked paprika
 Pinch of oregano
 Salt and black pepper, to taste

Directions

1

Prepare all salad ingredients and combine in a large bowl. Set aside.

2

In a small bowl, whisk together all dressing ingredients until uniform consistency forms. Adjust spices to taste.

3

Cautiously dress salad, tossing to combine. Remember, you can always add more dressing, but you can never take it away, so start slow!

4

Toss well and enjoy!

Notes

FARMERS MARKET CHOPPED SUMMER SALAD