Spaghetti Squash Frittata
By Stacey Amagrande
Set oven to 400
Split spaghetti squash in half long ways (top to bottom) and scoop out all the seeds and internal membrane
Rub squash with a little oil and place cut side down on a cookie sheet
Roast for 15-25 min (depending on size) until fork tender
In a Large OVEN SAFE pan melt butter or heat oil over medium
Saute onions until mostly soft
add zucchini cook until golden in color
Add spaghetti squash and season well with salt and pepper
Add the garlic and tomatoes. Cook 2 minutes more
Add the eggs evenly and top with the feta cheese
Put into the oven for about 15-20 min or until eggs is set
Cut like a pie and serve hot or room temperature
Ingredients
Directions
Set oven to 400
Split spaghetti squash in half long ways (top to bottom) and scoop out all the seeds and internal membrane
Rub squash with a little oil and place cut side down on a cookie sheet
Roast for 15-25 min (depending on size) until fork tender
In a Large OVEN SAFE pan melt butter or heat oil over medium
Saute onions until mostly soft
add zucchini cook until golden in color
Add spaghetti squash and season well with salt and pepper
Add the garlic and tomatoes. Cook 2 minutes more
Add the eggs evenly and top with the feta cheese
Put into the oven for about 15-20 min or until eggs is set
Cut like a pie and serve hot or room temperature