Spaghetti Squash Frittata

Name: Spaghetti Squash Frittata
Ingredients: 1 small spaghetti squash roasted and scooped out; 1 small onion diced; 1 zucchini diced; 3 tomatoes diced; 2 tbsp butter or oil; 6 eggs beaten and seasoned with salt and pepper; ½ cup feta cheese crumbles

Home / Recipes / Spaghetti Squash Frittata

By Stacey Amagrande

CategoryMain Dish

Yields1 Serving

1 small spaghetti squash roasted and scooped out

1 small onion diced

1 zucchini diced

3 tomatoes diced

2 tbsp butter or oil

6 eggs beaten and seasoned with salt and pepper

½ cup feta cheese crumbles

Set oven to 400

Split spaghetti squash in half long ways (top to bottom) and scoop out all the seeds and internal membrane

Rub squash with a little oil and place cut side down on a cookie sheet

Roast for 15-25 min (depending on size) until fork tender

In a Large OVEN SAFE pan melt butter or heat oil over medium

Saute onions until mostly soft

add zucchini cook until golden in color

Add spaghetti squash and season well with salt and pepper

Add the garlic and tomatoes. Cook 2 minutes more

Add the eggs evenly and top with the feta cheese

Put into the oven for about 15-20 min or until eggs is set

Cut like a pie and serve hot or room temperature

Ingredients