Wing Bean Stir Fry

Name: Wing Bean Stir Fry
Yield: 4 servings
Ingredients: ½ lb wing beans, cut into bite-size pieces; ½ large yellow bell pepper, cut into strips; 1 large tomato, preferably heirloom, diced; 1 tbsp coconut oil; 2 tsp dried minced garlic; 2 tsp sesame seeds; ½ tsp red pepper flakes; 1 tbsp sesame oil; 1 tbsp aminos or soy sauce; ¼ tsp black pepper; ¼ tsp sea salt

Home / Recipes / Wing Bean Stir Fry

By Micki Brown

CategorySide Dishes

Yields4 Servings

½ lb wing beans, cut into bite-size pieces

½ large yellow bell pepper, cut into strips

1 large tomato, preferably heirloom, diced

1 tbsp coconut oil

2 tsp dried minced garlic

2 tsp sesame seeds

½ tsp red pepper flakes

1 tbsp sesame oil

1 tbsp aminos or soy sauce

¼ tsp black pepper

¼ tsp sea salt

Heat the coconut oil in a large skillet or wok over medium to med-high heat

Add the minced garlic and sesame seeds and cook for about 30-45 seconds, stirring constantly.

Add the wing beans, tomato, and bell pepper and stir fry until the wing beans become bright green and slightly tender (just a few minutes).

Add the remaining ingredients and stir fry about 1 minute. Serve and enjoy!

Ingredients